1
00:00:00,000 --> 00:00:03,400
This is a high fall. You should lower yourself down to be safe.

2
00:00:03,400 --> 00:00:07,000
Turn around to face away from the door. Now press back

3
00:00:07,000 --> 00:00:10,950
and hold action. Let go of action to fall to the floor.